Are you starting your high school or college journey? Then congratulations! But as you start this new journey we want to ensure you take care of yourself. This next journey might be your life’s biggest one, so you must be prepared.
One of the most important things you need to care for is your eyes. Eye care isn’t something you can be petty with. We will share some essential eye care tips every student should know to ensure that you are properly taking care of it.
These tips are coming from eye specialists who know what they are about. So trust our tips and protect your vision.
Why Is Eye Care Important For Students?
Why are we so worked up about eye care for students? Because your eyes are very important, you must take proper care of them. Every student should know our 7 essential eye care tips are important for various reasons. Here are just three of them:
- Clear Vision: With good eye care, students can ensure that their vision stays clear. With a clear vision, students can read better, understand the topics, and work on their homework more easily.
- Preventing Eye Strain: Proper eye care ensures students don’t have to worry too much about eye strain. This strain is the most common with students who read books or stare at screens for a long time.
- Healthy Eyes: Applying good eye care tips will keep your eyes healthy. This will ensure you won’t be affected by dry eyes, blurry vision, or headaches. These are very common issues that studious students frequently experience.
7 Essential Eye Care Tips Every Student Should Know
Now that you know why our essential eye care tips are important, every student should know that they are. So, let’s start going over the tips:
Wear Proper Eyewear
The most effective of our seven essential eye care tips every student should know is wearing eyewear. Even if you don’t have vision issues, you should wear specialty eyewear. These lenses help to limit the strain you might experience during those long study or gaming sessions. If you have vision problems, you should wear your doctor-prescribed eyeglasses constantly.
Practice Lens Hygiene
This tip is essential for students wearing lenses. You must constantly keep your lens clean to avoid infections and discomfort. A few things you should be doing are:
- Wash your hands before you touch your lens to avoid getting dirt and bacteria.
- Clean and store your lenses with the right kind of solutions.
- When you clean your lenses, use only your fingertips gently.
- Keep your lenses in a fresh case with fresh solutions regularly.
- Replace your lenses on a schedule to stop infections.
- Don’t sleep with your contact lenses on.
Eat Healthy Foods
Eating the right kind of diet is an essential tip for eye care that every student should know. This is because the right diet can do a lot of good for your eyes. Students should eat lots of leafy greens, carrots, citrus fruits, and fish. These foods have antioxidants that boost your eye function and prevent eye diseases. Also, students should drink lots of water for hydration and to keep their eyes moist.
Read 10 Ways to Take Care of Your Eyes as students and adults.
Regular Eye Check-ups
Students should ensure they have regular eye check-ups with an optometrist or ophthalmologist. We recommend ensuring nothing is wrong with their eyes and vision once a year. The doctors can check and find issues that you might not have noticed. They can also recommend what you should do if something comes up.
Follow the 20-20-20 Rule
The 20-20-20 rule is something everyone should follow, not just students. The technique helps to prevent eye strain during long screen time. The technique states you should have a break every 20 minutes. During the break, you should look at something 20 feet away for at least 20 seconds. This rule is great for relaxing your eyes and lowering fatigue from staring at a screen for too long. It will help with improving your vision and stop eye strain.
Learn about how freelancers can choose the best eyeglasses for their work.
Take Breaks from Screen Time
As we mentioned with the rule above students need to take breaks from looking at the screen to keep their eyes functioning. Too much exposure will cause digital eye strain where you experience eye fatigue, dryness, and blurred vision. None of those are good for students between 18 and 21 years old. We recommend limiting screen time at night and taking regular breaks while studying.
Have Proper Lighting
Another essential eye care tip every student should know is to have their room well-lit. Proper lighting can greatly help with your vision and keep you comfortable while you read and study. We recommend having ambient or task lighting that doesn’t glare too much. Powerful overhead lighting or having screens near windows is bad for the eyes. Also, keep your screen brightness at a lower level to ensure your eyes aren’t strained too much.
Read More: 10 Tips To Protect Your Eyes from Winter
Conclusion
Eyes are the windows to our soul so damaging them isn’t something we should aim for ever. Students need to ensure they have healthy eyes while they are on their most important journey of high school or college.
There are many reasons why proper eye care is important aside from having good vision. Problems with eyes at such young ages will result in worse issues when students get older. The 7 essential eye care tips every student should know will help keep your eyes healthy and functioning.
Be safe and study hard, students, so you can have a better future and see it!
